Not all dance programs are suitable for everyone. You should always consult your physician or health care specialist before performing any of the exercises in this program and if you have any questions regarding your physical condition or about the suitability of any of these exercises for you. You should always warm up for a few minutes before beginning any dance program and you should never exercise beyond your current fitness abilities, or you feel discomfort and/or pain.
All videos are for private home viewing only. It is not authorized for any use. Any public performance, copying or other use is strictly prohibited.
Duplication is whole or in part of this videos is prohibited.
All exercises must be performed under adult supervision.
All exercises must be performed in order presented.