Frederick Dance

Solo Ballroom Program

No partner? No problem! Our Solo Ballroom Program is designed for dancers who want to build confidence, improve technique, and enjoy ballroom dancing on their own. Perfect for all levels, this program focuses on posture, timing, styling, footwork, and body movement—without the need for a dance partner.

You’ll explore a variety of ballroom and Latin styles, including Samba, Cha Cha, Rumba, Swing and Paso doble and more. Classes feature fun choreography, drills, and combinations that help you develop muscle memory, musicality, and flow.

Whether you’re preparing for partnered dancing, a performance, or just looking for a great workout, our Solo Ballroom Program offers a supportive, high-energy environment where you can grow as a dancer—one step at a time.

For Solo Ballroom class:
Wear comfortable clothing that allows you to move freely. Choose shoes with flexible soles that let you point your toes and turn easily.